Apollo 13

In teams of two, one person runs 100m with a medicine ball while the other swings a kettlebell, then switch, do this for thirteen minutes.  At each minute both team mates drop for 5 pushups.  Score is total number of kettlebell swings. And then…. max number of pushups, pullups, situps and squats in one minute.

TABATA

Squats, Pushups and Situps.  Twenty seconds of work followed by ten seconds of rest for eight rounds of each exercise.  No rest inbetween exercises!  Add up lowest number of reps on each exercise for score.

CrossFit Total

1 RM Deadlift

1 RM Squat

1 RM Shoulder Press

100 Burpees For Time

“Nate”

Complete as many rounds in twenty minutes as you can of:

2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings

Chief Petty Officer Nate Hardy was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.

We’re asking the CrossFit community to make donations to the “Nate Hardy Memorial Fund” in care of the Navy Federal Credit Union, Building 200, FTC Dam Neck, Virginia Beach, VA, 23461.

15 rounds for distance of:
Sprint 20 seconds
Rest 40 seconds
Start each round at previous round’s end point.

3RFT

30 Wall Ball Shots, 10.5 ft

75lb Squat Snatch, 30 reps

It Looks Like…PAIN!

100 4ct. Mountain Climbers

90 Kettlebell Swings

80 Plyo Squats

70 V ups

60 Pushups

50 DB Thrusters

40 Box Jumps 

30 Burpees

20 Vertical Jumps

10 50m Sprints

FT

ANNIE

50 – 40 – 30 – 20 – 10

Double Unders

Situps

FT

Coe

Army Sgt. Keith Adam Coe, 30, of Auburndale, Fla., assigned to the 1st Battalion, 37th Field Artillery Regiment, 3rd Stryker Brigade Combat Team, 2nd Infantry Division, Joint Base Lewis-McChord, Wash., died April 27th, 2010, in Khalis, Iraq, of wounds sustained when enemy forces attacked his unit with an explosive device. He is survived by his wife Katrina Coe, two sons, Killian and Keith Jr., and daughter, Klover.

Ten rounds for time of:
95 pound Thruster, 10 reps
10 Ring push-ups